by Diane Stride | Jan 30, 2024 | Abdomen & Stomach Pain, Articles, Endometriosis, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome, Stress, Stress Series, Weight Management
Do you feel like your health is not the best that it can be? Maybe you’re often anxious, on edge or forget things? Perhaps you feel overwhelmed, like each day you’re tired and going through the motions to get your job done. Maybe you’ve been to your doctor, but blood...
by Diane Stride | Dec 14, 2023 | Articles, Endometriosis, Events, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome
It’s that time of year – Christmas functions are in full force. Many people find this time overwhelming – but managing it when you have specific dietary needs makes it even harder. Maybe you have an allergy, or Coeliac Disease, or you are on an elimination diet....
by Diane Stride | Dec 14, 2023 | Abdomen & Stomach Pain, Articles, Health, Irritable Bowel Syndrome, Recipe
This salad can be served warm or slightly cool. It is versatile as you can use what you like. It is also easy to adapt to make it gluten free and FODMAP friendly. Ingredients Dressing:Handful of chives choppedHandful of parsley chopped * see note1/3 cup Olive Oil1...
by Diane Stride | Dec 14, 2023 | Articles, Eating Disorders, Emotional eating, Events, Health, Weight Management
First things first: it’s understandable that this is a hard time for you. You are not alone, as most people who struggle with emotional eating find Christmas difficult. Here are 7 tips to help you through this time. 1. Keep fuelling your body This may sound like a...
by Diane Stride | Jun 18, 2023 | Articles, Health
I don’t love spending hours in the kitchen, but I do enjoy delicious food. This is the first one of a blog series on how you can achieve that too. Cumin The main places where cumin is grown are India and Iran. I don’t know about you, but when I think of India I have...
by Diane Stride | Jun 18, 2023 | Abdomen & Stomach Pain, Courses, Endometriosis, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome, Stress, Stress Series, Weight Management
Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up. Suddenly you’re bloated, which makes your clothes feel tight and uncomfortable. You’re scared to even wear your favourite...