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Stress and Your Health – 3 Things You Can Do
Do you feel like your health is not the best that it can be? Maybe you’re often anxious, on edge or forget things? Perhaps you feel overwhelmed, like each day you’re tired and going through the motions to get your job done. Maybe you’ve been to your doctor, but blood...
Managing Christmas Functions if you have Specific Dietary Needs
It’s that time of year - Christmas functions are in full force. Many people find this time overwhelming – but managing it when you have specific dietary needs makes it even harder. Maybe you have an allergy, or Coeliac Disease, or you are on an elimination diet....
Lamb Salad
This salad can be served warm or slightly cool. It is versatile as you can use what you like. It is also easy to adapt to make it gluten free and FODMAP friendly.
Navigating Christmas Functions When you Struggle with Emotional Eating
First things first: it’s understandable that this is a hard time for you. You are not alone, as most people who struggle with emotional eating find Christmas difficult. Here are 7 tips to help you through this time.
3 ingredients to boost flavour and nutrition
I don’t love spending hours in the kitchen, but I do enjoy delicious food. This is the first one of a blog series on how you can achieve that too.Cumin The main places where cumin is grown are India and Iran. I don’t know about you, but when I think of India I have...
How Stress Affects your Gut and Weight
Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up. Suddenly you’re bloated, which makes your clothes feel tight and uncomfortable. You’re scared to even wear your favourite...
Warm Winter Soup Recipe
I love homemade soups in the winter. I normally make them on a weekend, as the secret to this soup recipe is that you let it simmer for a few hours. It really does make a difference to the infusion of the flavours. The wonderful thing about this recipe is that you use...
The 3 kinds of stress – 3 simple ways to manage it
Does this sound like you? You have issues with your gut – maybe you don’t even know what is considered normal anymore. You are frustrated with your weight, your eating and maybe life is feeling a bit overwhelming at the moment. You’re not the only one - many clients...
FODMAP friendly Chocolate Oat Squares
This is a very quick and easy recipe to make, passed down to me through the generations and I have adapted it by adding a few flavours I like and made it FODMAP friendly. This recipe was given to me at my engagement celebration, called a kitchen tea in South Africa....