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Stress and Your Health – 3 Things You Can Do

Stress and Your Health – 3 Things You Can Do

Do you feel like your health is not the best that it can be? Maybe you’re often anxious, on edge or forget things? Perhaps you feel overwhelmed, like each day you’re tired and going through the motions to get your job done. Maybe you’ve been to your doctor, but blood...

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Lamb Salad

Lamb Salad

This salad can be served warm or slightly cool. It is versatile as you can use what you like. It is also easy to adapt to make it gluten free and FODMAP friendly.

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3 ingredients to boost flavour and nutrition

3 ingredients to boost flavour and nutrition

I don’t love spending hours in the kitchen, but I do enjoy delicious food. This is the first one of a blog series on how you can achieve that too.Cumin The main places where cumin is grown are India and Iran. I don’t know about you, but when I think of India I have...

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How Stress Affects your Gut and Weight

How Stress Affects your Gut and Weight

Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up. Suddenly you’re bloated, which makes your clothes feel tight and uncomfortable. You’re scared to even wear your favourite...

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Warm Winter Soup Recipe

Warm Winter Soup Recipe

I love homemade soups in the winter. I normally make them on a weekend, as the secret to this soup recipe is that you let it simmer for a few hours. It really does make a difference to the infusion of the flavours. The wonderful thing about this recipe is that you use...

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The 3 kinds of stress – 3 simple ways to manage it

The 3 kinds of stress – 3 simple ways to manage it

Does this sound like you? You have issues with your gut – maybe you don’t even know what is considered normal anymore. You are frustrated with your weight, your eating and maybe life is feeling a bit overwhelming at the moment. You’re not the only one - many clients...

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FODMAP friendly Chocolate Oat Squares

FODMAP friendly Chocolate Oat Squares

This is a very quick and easy recipe to make, passed down to me through the generations and I have adapted it by adding a few flavours I like and made it FODMAP friendly.  This recipe was given to me at my engagement celebration, called a kitchen tea in South Africa....

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