IBS – What you need to know

Do you experience bloating, cramping, or have had changes in your bowel habits? It could be Irritable Bowel Syndrome, but it is important not to assume that. It can be embarrassing to talk about, but it’s an important topic because it can make sufferers miserable… In...

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Easter is here

Easter is nearly upon us and those tempting glossy eggs are popping up everywhere. Do you enjoy the abundance of treats during this holiday? Or does the thought of the hotcross buns waiting for you in the staff room, the Easter eggs stashed away for your children, or...

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Endometriosis – are you the 1 in 10?

Did you know that March is Endometriosis Awareness Month?  This month’s blog is dedicated to raising awareness of this often undiagnosed condition, which affects so many womens' lives.   Endometriosis results from tissue growing in areas where it wouldn’t normally...

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Vitamin D – a vital hormone

So, what exactly is Vitamin D? It’s not actually a nutrient but actually a hormone which plays an important role in bone structure, muscle function and other processes within the body. We get Vitamin D mainly from sunlight and we don’t actually require a lot of sun...

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New Year’s Resolutions

You may have already started to discuss your New Year’s resolutions with your friends and family and start to feel that motivation build up inside you. Perhaps this is the year you hope to lose all of that extra weight? I am all for setting goals and coming up with...

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Handling Christmas with Style

Christmas time can become a little over-whelming in all areas of our lives. There seems to be a constant flow of delicious, and often ‘free’ food around which can cause a lot of feelings - excitement, joy, guilt and regret to name a few. I am writing this to try and...

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Office Relocation

I’m very excited to announce that I have chosen to relocate my clinic to my home office. Now when you visit me, you can enjoy this calming setting and the amazing views, as well as a scenic drive as my home is located just past Craggy Range. This really is the perfect...

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September 2018 is PCOS awareness month

September 2018 is PCOS awareness month.  It’s a great time to raise awareness of the condition and remind ourselves that support is available. Polycystic Ovary Syndrome (PCOS) is the most common hormonal condition affecting woman. It can develop from puberty to early...

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Stress and Wellbeing

I see so many people in my practice who experience stress on a daily basis.  I used to be one of those people.  We usually can’t control what we experience in life, but we can control how we respond.  This means that rather than being victims to circumstances, we now...

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