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How breakfast supports weight management and health

How breakfast supports weight management and health

Do you often skip breakfast? Or maybe you see breakfast as a waste of calories because you are not hungry? You may have heard the saying, "breakfast is the most important meal of the day". If your weight and health are important to you, then this article...

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Living With Endometriosis

Living With Endometriosis

Endometriosis is a condition that affects 1 in every 10 women of reproductive age. Some women experience significant symptoms and some have no symptoms at all. Endometriosis Is Classified According To 4 Stages: Stage I Endometriosis: Typically small...

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Easy to make, light and fluffy Gluten and Dairy Free Cake

Easy to make, light and fluffy Gluten and Dairy Free Cake

Looking for a delicious gluten and dairy free chocolate cake that is easy to make, and everyone can enjoy?  This rich, fluffy and moist chocolate cake is perfect lightly warmed or cold and simply dusted with icing sugar or can be iced to your preference of...

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How sleep affects weight management, health and mood

How sleep affects weight management, health and mood

Why Sleep Is Important Sleep enables our bodies to recover both mentally and physically. The deeper sleep cycle is the period of deep sleep that you need to feel refreshed in the morning. Several important functions are carried out in your body during a...

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Intermittent Fasting: To do or not to do?

Intermittent Fasting: To do or not to do?

Intermittent fasting has become very popular as a way to lose weight. Types of Intermittent Fasting Intermittent fasting takes on many different forms. Some examples are: The 5:2 diet. This involves lower calories on 2 days of the week, with the rest of the days still...

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Spiced Christmas Biscuits

Spiced Christmas Biscuits

Christmas is a time for fun. These Christmas biscuits are simple to make and of course the icing on top gives it an extra bonus, but they are delicious plain too. These could make great gifts if you are on a budget. Makes about 30 (5-6cm diameter) biscuits....

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