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Modules

WEEK 1

Lessons

• Welcome
• How to get the most out of this course
• Your Intention
• What is Stress and How does it Impact You
• Introduction to Mindfulness
• Action Steps for Week 1

WEEK 2

Lessons

• Week 2 Check in
• Attitudes that can help you
• Your Brain Networks
• Practical
• Practical
• Action Steps for Week 2

WEEK 3

Lessons

• Week 3: Check in
• Your thoughts and how they impact stress
• How Your Thoughts Affect You
• What you can do – part 1
• What you can do – part 2
• Action Steps Week 3

WEEK 4

Lessons

• Week 4 – Check in
• How your heart detects stress and what you can do
• Different Perspectives and practical things to consider
• What are you saying to yourself?
• Change your attitude, change your life
• How do these 2 things impact your stress and self esteem and how can you change that?
• Action Steps Week 4

WEEK 5

Lessons

• Week 5 Check in
• Wise Self vs Emotional Self
• Practical things that reduce stress chemicals
• Links from the previous practical
• Gratitude
• Gratitude Practical
• In Dedication to…
• Closing
• For you to do