Your Dietitian and wellbeing coach
Welcome to my website.
Whatever your health concern, I hope that the information on these pages will help you on your journey to a healthier, happier you.
If you would like further support, please don’t hesitate to get in touch. You may have questions that need to be answered or perhaps you’re keen to begin with a treatment plan. For many people, recognising their symptoms is the first step.
Whether you choose one of my programmes or you decide to start with a 1:1 consultation, I look forward to working together to bring positive improvements to your life.
If you’re looking for solutions, I’m here to help.
It’s hard to live with a medical condition that leaves you feeling sick, tired and unhappy. I can use my expertise to help you understand what is causing your symptoms and create an individual plan tailored to your needs.
wellbeing
Your wellbeing journey begins here. If you are ready to make a change then I can help. I use a combination of holistic and science-based treatment to give you the tools you need to transform your health. Start your journey towards a healthier, happier you.
Health
I’m here to help you to manage the symptoms of your illness and minimise its impact on your life. In many cases the right diet and a focus on wellness can dramatically improve your health.
If you’re looking for solutions, I’m here to help.
What my clients say
Wellbeing Services
RENEW
Combat stress by changing the way that you think. The Renew Programme has been developed based on the findings of ground-breaking research conducted by Dr Caroline Leaf, a leading Neuroscientist in the field of Neuroplasticity. Science has proven that the way that we think is one of the biggest contributors to stress. Stress is a major contributor to many of our health problems today.
True You
Are you ready to discover your True You? It’s easy to lose yourself in the rush of the modern world. We become defined by our responsibilities and our professions, and can often feel like our inner voice gets lost amongst the noise of living. If you want the chance to discover who you really are, True You has been designed with you in mind. Join me in 1:1 consultations and enjoy exploring how you think and how your thoughts are affecting your personal happiness.
1 on 1 Sessions
Being unwell can affect us both physically and mentally. As well as leaving us tired and sick; illness can take away our confidence, affect our relationships, and cause us to feel isolated and alone. Are you battling weight or struggling with emotional eating? Redefining your relationship with food can be an ongoing challenge. It’s important to find a long term solution that is right for you and helps you take back control.
Health Services
AUTOIMMUNE DISEASES & INFLAMMATORY CONDITIONS
Autoimmune disease and other inflammatory conditions are diseases that result from an overactive immune response against substances and tissues normally present in the body, ie. the body actually attacks its own cells.
WEIGHT MANAGEMENT AND EMOTIONAL EATING
Each of us has a unique relationship with food. You may feel like food is dominating your life and you need to take back control. Or perhaps you’re tired of constantly planning the next diet. Maybe you struggle with your weight but you can’t commit to making a change.
Women's Health
Many women have a love/hate relationship with their bodies. The good news is that my expertise in both diet and wellness allows me to help many women take back control and change the thought processes that makes them unhappy.
Latest News
Stay up to date with news from Diane Stride
3 ingredients to boost flavour and nutrition
I don’t love spending hours in the kitchen, but I do enjoy delicious food. This is the first one of a blog series on how you can achieve that too.Cumin The main places where cumin is grown are India and Iran. I don’t know about you, but when I think of India I have...
How Stress Affects your Gut and Weight
Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up. Suddenly you’re bloated, which makes your clothes feel tight and uncomfortable. You’re scared to even wear your favourite...
Warm Winter Soup Recipe
I love homemade soups in the winter. I normally make them on a weekend, as the secret to this soup recipe is that you let it simmer for a few hours. It really does make a difference to the infusion of the flavours. The wonderful thing about this recipe is that you use...
The 3 kinds of stress – 3 simple ways to manage it
Does this sound like you? You have issues with your gut – maybe you don’t even know what is considered normal anymore. You are frustrated with your weight, your eating and maybe life is feeling a bit overwhelming at the moment. You’re not the only one - many clients...
FODMAP friendly Chocolate Oat Squares
This is a very quick and easy recipe to make, passed down to me through the generations and I have adapted it by adding a few flavours I like and made it FODMAP friendly. This recipe was given to me at my engagement celebration, called a kitchen tea in South Africa....
How to manage a FODMAP diet at Christmas
Christmas is a time of year that is often focused around celebrations. Being on any kind of restrictive diet can make this a challenging time, the FODMAP diet being no exception. FODMAPs are fermentable carbohydrates and sugar alcohols that cause symptoms for some...
