Welcome to my website.

Whatever your health concern, I hope that the information on these pages will help you on your journey to a healthier, happier you.

If you’re looking for solutions, I’m here to help.

Health and Nutrition

I’m here to help you to manage the symptoms of your illness and minimise its impact on your life. In many cases the right diet and a focus on wellness can dramatically improve your health.

Combat stress with The Renew Programme

The Renew Programme applies the science of Neuroplasticity to the process of controlling stress. Over a series of individual consultations, these tried and tested techniques will help you to control the thought processes that are damaging your health.

Uncover the real you with True You

The True You programme is designed to reconnect you with your own identity and thoughts. By applying the learnings of acclaimed Neuroscientist Dr Caroline Leaf, you will have the chance to become aware of your thoughts, and understand how you use this knowledge to live a happier, more fulfilled life.

Your Dietitian and wellbeing coach

Welcome to my website.
Whatever your health concern, I hope that the information on these pages will help you on your journey to a healthier, happier you.
If you would like further support, please don’t hesitate to get in touch. You may have questions that need to be answered or perhaps you’re keen to begin with a treatment plan. For many people, recognising their symptoms is the first step.
Whether you choose one of my programmes or you decide to start with a 1:1 consultation, I look forward to working together to bring positive improvements to your life.
If you’re looking for solutions, I’m here to help.
It’s hard to live with a medical condition that leaves you feeling sick, tired and unhappy. I can use my expertise to help you understand what is causing your symptoms and create an individual plan tailored to your needs.

wellbeing

Your wellbeing journey begins here. If you are ready to make a change then I can help. I use a combination of holistic and science-based treatment to give you the tools you need to transform your health. Start your journey towards a healthier, happier you.

Health

I’m here to help you to manage the symptoms of your illness and minimise its impact on your life. In many cases the right diet and a focus on wellness can dramatically improve your health.
If you’re looking for solutions, I’m here to help.

What my clients say

Wellbeing Services

RENEW

Combat stress by changing the way that you think. The Renew Programme has been developed based on the findings of ground-breaking research conducted by Dr Caroline Leaf, a leading Neuroscientist in the field of Neuroplasticity. Science has proven that the way that we think is one of the biggest contributors to stress. Stress is a major contributor to many of our health problems today.

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True You

Are you ready to discover your True You? It’s easy to lose yourself in the rush of the modern world. We become defined by our responsibilities and our professions, and can often feel like our inner voice gets lost amongst the noise of living. If you want the chance to discover who you really are, True You has been designed with you in mind. Join me in 1:1 consultations and enjoy exploring how you think and how your thoughts are affecting your personal happiness.

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1 on 1 Sessions

Being unwell can affect us both physically and mentally. As well as leaving us tired and sick; illness can take away our confidence, affect our relationships, and cause us to feel isolated and alone. Are you battling weight or struggling with emotional eating? Redefining your relationship with food can be an ongoing challenge. It’s important to find a long term solution that is right for you and helps you take back control.

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Health Services

AUTOIMMUNE DISEASES & INFLAMMATORY CONDITIONS

Autoimmune disease and other inflammatory conditions are diseases that result from an overactive immune response against substances and tissues normally present in the body, ie. the body actually attacks its own cells.

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WEIGHT MANAGEMENT AND EMOTIONAL EATING

Each of us has a unique relationship with food. You may feel like food is dominating your life and you need to take back control. Or perhaps you’re tired of constantly planning the next diet. Maybe you struggle with your weight but you can’t commit to making a change.

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Women's Health

Many women have a love/hate relationship with their bodies. The good news is that my expertise in both diet and wellness allows me to help many women take back control and change the thought processes that makes them unhappy.

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Latest News

Stay up to date with news from Diane Stride

Easter is here

Easter is nearly upon us and those tempting glossy eggs are popping up everywhere. Do you enjoy the abundance of treats during this holiday? Or does the thought of the hotcross buns waiting for you in the staff room, the Easter eggs stashed away for your children, or...

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Endometriosis – are you the 1 in 10?

Did you know that March is Endometriosis Awareness Month?  This month’s blog is dedicated to raising awareness of this often undiagnosed condition, which affects so many womens' lives.   Endometriosis results from tissue growing in areas where it wouldn’t normally...

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Vitamin D – a vital hormone

So, what exactly is Vitamin D? It’s not actually a nutrient but actually a hormone which plays an important role in bone structure, muscle function and other processes within the body. We get Vitamin D mainly from sunlight and we don’t actually require a lot of sun...

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New Year’s Resolutions

You may have already started to discuss your New Year’s resolutions with your friends and family and start to feel that motivation build up inside you. Perhaps this is the year you hope to lose all of that extra weight? I am all for setting goals and coming up with...

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Handling Christmas with Style

Christmas time can become a little over-whelming in all areas of our lives. There seems to be a constant flow of delicious, and often ‘free’ food around which can cause a lot of feelings - excitement, joy, guilt and regret to name a few. I am writing this to try and...

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Office Relocation

I’m very excited to announce that I have chosen to relocate my clinic to my home office. Now when you visit me, you can enjoy this calming setting and the amazing views, as well as a scenic drive as my home is located just past Craggy Range. This really is the perfect...

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