Welcome to my website.

Whatever your health concern, I hope that the information on these pages will help you on your journey to a healthier, happier you.
If you’re looking for solutions, I’m here to help.

Health and Nutrition

I’m here to help you to manage the symptoms of your illness and minimise its impact on your life. In many cases the right diet and a focus on wellness can dramatically improve your health.

Combat stress with The Renew Programme

The Renew Programme applies the science of Neuroplasticity to the process of controlling stress. Over a series of individual consultations, these tried and tested techniques will help you to control the thought processes that are damaging your health.

Uncover the real you with True You

The True You programme is designed to reconnect you with your own identity and thoughts. By applying the learnings of acclaimed Neuroscientist Dr Caroline Leaf, you will have the chance to become aware of your thoughts, and understand how you use this knowledge to live a happier, more fulfilled life.

Your Dietitian and wellbeing coach

Welcome to my website.
Whatever your health concern, I hope that the information on these pages will help you on your journey to a healthier, happier you.
If you would like further support, please don’t hesitate to get in touch. You may have questions that need to be answered or perhaps you’re keen to begin with a treatment plan. For many people, recognising their symptoms is the first step.
Whether you choose one of my programmes or you decide to start with a 1:1 consultation, I look forward to working together to bring positive improvements to your life.
If you’re looking for solutions, I’m here to help.
It’s hard to live with a medical condition that leaves you feeling sick, tired and unhappy. I can use my expertise to help you understand what is causing your symptoms and create an individual plan tailored to your needs.

wellbeing

Your wellbeing journey begins here. If you are ready to make a change then I can help. I use a combination of holistic and science-based treatment to give you the tools you need to transform your health. Start your journey towards a healthier, happier you.

Health

I’m here to help you to manage the symptoms of your illness and minimise its impact on your life. In many cases the right diet and a focus on wellness can dramatically improve your health.
If you’re looking for solutions, I’m here to help.

What my clients say

Wellbeing Services

RENEW

Combat stress by changing the way that you think. The Renew Programme has been developed based on the findings of ground-breaking research conducted by Dr Caroline Leaf, a leading Neuroscientist in the field of Neuroplasticity. Science has proven that the way that we think is one of the biggest contributors to stress. Stress is a major contributor to many of our health problems today.

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True You

Are you ready to discover your True You? It’s easy to lose yourself in the rush of the modern world. We become defined by our responsibilities and our professions, and can often feel like our inner voice gets lost amongst the noise of living. If you want the chance to discover who you really are, True You has been designed with you in mind. Join me in 1:1 consultations and enjoy exploring how you think and how your thoughts are affecting your personal happiness.

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1 on 1 Sessions

Being unwell can affect us both physically and mentally. As well as leaving us tired and sick; illness can take away our confidence, affect our relationships, and cause us to feel isolated and alone. Are you battling weight or struggling with emotional eating? Redefining your relationship with food can be an ongoing challenge. It’s important to find a long term solution that is right for you and helps you take back control.

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Health Services

AUTOIMMUNE DISEASES & INFLAMMATORY CONDITIONS

Autoimmune disease and other inflammatory conditions are diseases that result from an overactive immune response against substances and tissues normally present in the body, ie. the body actually attacks its own cells.

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WEIGHT MANAGEMENT AND EMOTIONAL EATING

Each of us has a unique relationship with food. You may feel like food is dominating your life and you need to take back control. Or perhaps you’re tired of constantly planning the next diet. Maybe you struggle with your weight but you can’t commit to making a change.

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Women's Health

Many women have a love/hate relationship with their bodies. The good news is that my expertise in both diet and wellness allows me to help many women take back control and change the thought processes that makes them unhappy.

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Latest News

Stay up to date with news from Diane Stride
Understanding Diverticulosis and Diverticulitis

Understanding Diverticulosis and Diverticulitis

This blog explores the differences between the two conditions, symptoms and what you can do about it.   Both of these conditions occur in your large intestine, also known as your colon. It is basically a weakening of certain areas of the wall in your colon, which...

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Your weight does not define who you are

Your weight does not define who you are

Weight stigma and weight bias is real in this world. Weight bias relates to negative attitudes, assumptions and beliefs based on a person's body size. Weight stigma is what is experienced by the person of a higher weight. Unfortunately, we live in a society where...

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Living With Endometriosis

Living With Endometriosis

Endometriosis is a condition that affects 1 in every 10 women of reproductive age. Some women experience significant symptoms and some have no symptoms at all. Endometriosis Is Classified According To 4 Stages: Stage I Endometriosis: Typically small...

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Easy to make, light and fluffy Gluten and Dairy Free Cake

Easy to make, light and fluffy Gluten and Dairy Free Cake

Looking for a delicious gluten and dairy free chocolate cake that is easy to make, and everyone can enjoy?  This rich, fluffy and moist chocolate cake is perfect lightly warmed or cold and simply dusted with icing sugar or can be iced to your preference of...

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