Combat stress by changing the way that you think.


The Renew Programme has been developed based on the findings of ground-breaking research conducted by Dr. Caroline Leaf, a cognitive neuroscientist with a PhD in Communication Pathology and a BSc in Logopedics and Audiology, specializing in metacognitive and cognitive neuropsychology.

Science has proven that the way that we think is one of the biggest contributors to stress. Stress is a major contributor to many of our health problems today.

Every time you think, it affects structures in your brain – for better or for worse. If you can control your thoughts, you have the potential to reduce your stress levels and improve the quality of your life.

Dr Leaf has carried out over 25 years of research and developed a range of techniques and strategies to help her patients reprogram their thinking. Based on these findings, The Renew Programme aims to teach you to literally Rewire Your Brain (Neuroplasticity).

You too can discover what’s holding you back from living life to the full.

Get in touch to book your first consultation today.

The Renew Programme includes:

  • 7 individual sessions, each lasting 1 hour and building on the learnings from the previous session
  • Free text and email support throughout the programme
  • Free downloadable e-book
  • Personalised wellbeing-steps for you to action between sessions.

Register your interest for Renew 

Related Services


Each of us has a unique relationship with food. You may feel like food is dominating your life and you need to take back control. Or perhaps you’re tired of constantly planning the next diet. Maybe you struggle with your weight but you can’t commit to making a change.

Learn more


Living with irritable bowel syndrome (IBS) can be incredibly debilitating. It’s no fun having stomach cramps while you’re out and about, or trying to put on your favourite outfit and not being able to do the buttons up properly due to bloating. If these challenges sound familiar you’ll be relieved to hear there are ways that your condition can be managed.

Learn more


Autoimmune disease and other inflammatory conditions are diseases that result from an overactive immune response against substances and tissues normally present in the body, ie. the body actually attacks its own cells.

Learn more

stay informed with my newsletter