Wellbeing

 

RENEW

Combat stress by changing the way that you think. The Renew Programme has been developed based on the findings of ground-breaking research conducted by Dr Caroline Leaf, Neuroscientist, a leading Neurologist in the field of Neuroplasticity. Science has proven that the way that we think is one of the biggest contributors to stress. Stress is a major contributor to many of our health problems today.

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True You

Are you ready to discover your True You? It’s easy to lose yourself in the rush of the modern world. We become defined by our responsibilities and our professions, and can often feel like our inner voice gets lost amongst the noise of living. If you want the chance to discover who you really are, True You has been designed with you in mind. Join me in 1:1 consultations and enjoy exploring how you think and how your thoughts are affecting your personal happiness.

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1 On 1 Sessions

Being unwell can affect us both physically and mentally. As well as leaving us tired and sick; illness can take away our confidence, affect our relationships, and cause us to feel isolated and alone. Are you battling weight or struggling with emotional eating? Redefining your relationship with food can be an ongoing challenge. It’s important to find a long term solution that is right for you and helps you take back control.

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OVERCOME STRESS

Everyone has stress in their lives – but what should you do if it starts taking over? Stress can have a terrible impact on our relationships, our happiness and our health. Even if you’re aware of how stress makes you feel mentally; you may not be aware of the physical impact it’s having on your body.

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