Many women have a love/hate relationship with their bodies.
The good news is that my expertise in both diet and wellness allows me to help many women take back control and change the thought processes that makes them unhappy.
True You and The Renew Programme are programmes based upon the discoveries of Neuroscientist Dr Caroline Leaf, designed to help you identify with your real self; address stress or negativity in your life; and think your way to a happier you.
My 1 on 1 consultations are designed to help you to explore what’s standing between you and the life you would like to live. If you’ve been diagnosed with a medical condition that requires treatment; you’re suffering from hormonal imbalance and would like strategies to improve your health; or you’re struggling with your weight or your relationship with food: I can help.
Endometriosis is a condition that can occur following a woman’s first menstrual period. Affecting 1 in 10 women and girls of reproductive age worldwide, more than 176 million women across all nations, cultures and ethnicities suffer from this condition. In fact, the real number of women suffering from endometriosis may actually be higher, as many go undiagnosed for years. Find out more about dealing with Endometriosis.
Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome is a hormonal imbalance that can manifest itself in a wide range of symptoms. Managing your diet carefully can significantly reduce symptoms and minimise potential complications. Find out more about managing the symptoms of Polycystic Ovary Syndrome.