Weight Management & Emotional Eating
Each of us has a unique relationship with food.
You may feel like food is dominating your life and you need to take back control. Or perhaps you’re tired of constantly planning the next diet. Maybe you feel unhappy with your weight and body. Or perhaps you just long to enjoy a family meal without putting all your focus into what’s on your plate.
It’s all too common for food to become a dominant force in our lives – defining the way that we see ourselves, as well as impacting on our weight and our health. If you’re ready to tip the balance back in your favour, I can help.
I believe in the power of improving what you eat for the longer term.
Jumping from one diet to the next can be hard work, expensive, and a real challenge if you’re being deprived of the foods that you love. I’ll work with you in 1 on 1 consultations to create a long term plan that will help you to review your relationship with food and find your natural weight. I can provide the support you need to get you off the dieting path and onto sustainable eating.
Find out more about Weight Management.
Are you ready to redefine your relationship with food?
Food doesn’t always give pleasure. Sometimes it’s a source of guilt, anger, or simply a way to find comfort.
If this sounds familiar then I can help. In 1 on 1 consultations, I can take you on a journey to rediscover the pleasure that comes from eating well. Every client that I help is different, and I’ll create a unique treatment plan for you that’s designed to deliver the results that you’re looking for.
1 ON 1 SESSIONS
Being unwell can affect us both physically and mentally. As well as leaving us tired and sick; illness can take away our confidence, affect our relationships, and cause us to feel isolated and alone. Are you battling weight or struggling with emotional eating? Redefining your relationship with food can be an ongoing challenge. It’s important to find a long term solution that is right for you and helps you take back control.
Combat stress by changing the way that you think. The Renew Programme has been developed based on the findings of ground-breaking research conducted by Dr Leaf [can we add full name and relevant qualification letters here please], a leading Neurologist in the field of Neuroplasticity. Science has proven that the way that we think is one of the biggest contributors to stress. Stress is a major contributor to many of our health problems today.
Are you ready to discover your True You? It’s easy to lose yourself in the rush of the modern world. We become defined by our responsibilities and our professions, and can often feel like our inner voice gets lost amongst the noise of living. If you want the chance to discover who you really are, True You has been designed with you in mind. Join me in 1:1 consultations and enjoy exploring how you think and how your thoughts are affecting your personal happiness.