Managing your diet or exploring your wellbeing could provide a path to a healthier you.
Whatever the health issue is that you’re battling, I invite you to get in touch so we can discuss how we could work together to reduce your symptoms and improve your quality of life.
If you have issues with high cholesterol, I can work with you in 1 on 1 consultations to provide the dietary advice that you need, based on the latest scientific recommendations.
Find out more about my qualification and the expertise I bring to treating your condition.
Are your glucose levels higher than the norm? You may not yet have reached the threshold for a diabetes diagnosis, but there’s no reason to delay in managing your condition and improving your health.
Pre-diabetes Management is designed to prevent the progression to a diabetes diagnosis. Having been part of a pre-diabetes research project, as well as working with an endocrinologist (a diabetes specialist), I’ve gained comprehensive experience that has allowed me to successfully help many people reduce their HBA1C level to within a normal range, thereby reducing their risk of developing type 2 diabetes.
Non-alcoholic fatty liver disease (NAFLD)
Non-alcoholic fatty liver disease (NAFLD) is when excess fat builds up in the liver due to causes other than alcohol use.
If you’ve been diagnosed as suffering for NAFLD or Non-alcoholic Steatohepatitis (NASH) it’s important to review your diet and lifestyle and develop a treatment plan that can help you to manage your condition.
While treatment is generally focused on weight loss from a combination of dietary changes and exercise, it’s also important to carefully manage the components of your diet if you suffer from NAFLD, to help you to avoid your disease progressing to the more serious NASH.
I can help you to review your diet and look holistically at your lifestyle to ensure the healthiest outcome possible. I’m experienced at working alongside medical professionals so that your treatment plan is approved by your General Practitioner or Consultant, and you know you’re benefiting from advice and support that has its foundations in scientific fact.
WEIGHT MANAGEMENT AND EMOTIONAL EATING
Each of us has a unique relationship with food. You may feel like food is dominating your life and you need to take back control. Or perhaps you’re tired of constantly planning the next diet. Maybe you struggle with your weight but you can’t commit to making a change.
1 ON 1 SESSIONS
Being unwell can affect us both physically and mentally. As well as leaving us tired and sick; illness can take away our confidence, affect our relationships, and cause us to feel isolated and alone. Are you battling weight or struggling with emotional eating? Redefining your relationship with food can be an ongoing challenge. It’s important to find a long term solution that is right for you and helps you take back control.
Everyone has stress in their lives – but what should you do if it starts taking over? Stress can have a terrible impact on our relationships, our happiness and our health. Even if you’re aware of how stress makes you feel mentally; you may not be aware of the physical impact it’s having on your body.