IRRITABLE BOWEL SYNDROME (IBS)
Living with irritable bowel syndrome (IBS) can be incredibly debilitating. It’s no fun having stomach cramps while you’re out and about, or trying to put on your favourite outfit and not being able to do the buttons up properly due to bloating. If these challenges sound familiar you’ll be relieved to hear there are ways that your condition can be managed. Read more here.
Coeliac Disease is an autoimmune disorder caused by an intolerance to gluten. Gluten exists in wheat, barley and oats. If you suffer from Coeliac Disease, I can offer you practical guidance and support with your diet to help you work through the symptoms and manage your health. Read more about treatments for Coeliac Disease.
INFLAMMATORY BOWEL DISEASE (IBD)
Inflammatory bowel disease (IBD) includes crohn’s disease and ulcerative colitis, both of which are conditions of chronic inflammation in the gastrointestinal tract. If you suffer from IBD, I can help you reduce your symptoms by managing your diet. Read more about Inflammatory Bowel Disease.
Diverticulosis is a condition where you get sac-like pouches forming on the inside of the colon. If these pouches become inflamed it is called Diverticulitis. I can help you to manage your diet to manage and control the symptoms of Diverticular Disease. Read more about the ways I can help you manage Diverticular Disease.
Combat stress by changing the way that you think. The Renew Programme has been developed based on the findings of ground-breaking research conducted by Dr Caroline Leaf, Neuroscientist, a leading Neurologist in the field of Neuroplasticity. Science has proven that the way that we think is one of the biggest contributors to stress. Stress is a major contributor to many of our health problems today.
Everyone has stress in their lives – but what should you do if it starts taking over? Stress can have a terrible impact on our relationships, our happiness and our health. Even if you’re aware of how stress makes you feel mentally; you may not be aware of the physical impact it’s having on your body.
WEIGHT MANAGEMENT AND EMOTIONAL EATING
Each of us has a unique relationship with food. You may feel like food is dominating your life and you need to take back control. Or perhaps you’re tired of constantly planning the next diet. Maybe you struggle with your weight but you can’t commit to making a change.