INSPIRING GUILT FREE LIVING AND EATING
“Every woman deserves to feel positive about herself”
Join me and so many other women on a journey to food freedom. Steps to Food Freedom is a 8 week video based online course.
You will learn:
🌟Why you eat the way you do
🌟What influences your eating
🌟How to change your eating to promote health and help you achieve your optimum weight
🌟Specific strategies to implement to reduce cravings and break free from over or binge-eating
🌟Your eating becomes normalised
🌟Less stress and focus on food and weight
🌟Learn to feel good about yourself
Cost: $235 (NZ Dollars) for the 8 weeks
You also have the option to make 2 or 4 monthly payments if that suits your budget better
ARE YOU STRUGGLING WITH ANY OF THESE:
binge or over eating?
feeling out of control around food?
feeling guilty about your weight or eating?
negative feelings about your body
feeling like you lack willpower to stick to a diet
Emma is a women in her 20’s. She came to see me because she struggled with bingeing, restricting of food and often stressed about outings with her husband that would involve food.
She was worried about gaining weight, but didn’t want to feel controlled by food anymore.
“I saw food as the enemy and would avoid it until I was starving and would end up binging and consuming so many more calories. Then the guilt would kick in and then the cycle would continue.
The 8 Steps to Food Freedom Course taught me valuable information on how the brain sees hunger and about the different hormones that are also involved. I learnt that it possible to love the body you are in and have a whole new perspective on food.
I now don’t look at food as good vs bad, I see food as nourishing and get enjoyment from eating treats without the guilt.
I am so thankful to Diane for teaching me this valuable information that I will be able to teach my own daughter so she will hopefully grow up with a positive body image like her Mum.”
HOW FOOD FREEDOM BENEFITS YOU
Increased Self Worth & Confidence
More Self Confidence
Gives YOU control of your eating
No more stressing about social functions
Confidence to wear your bikini (if you want to)
The ability to not just survive the food world, but thrive in it
HOW AM I EQUIPPED TO HELP YOU
I’ve helped MANY women like you, with varying struggles and desires to achieve a certain weight or eat a certain way.
I have training in Cognitive Behaviour Therapy for Eating Disorders and Anxiety.
I have the passion to work WITH you to help you break free from the restrictions of dieting, so you can live a FULFILLING life.
I have a 4 year degree in Nutrition
I am an Accredited Practitioner for Eating Disorders in Australasia.
I have completed Mindfulness Based Training in America
I’ve been a consultant for 2 University Based Nutrition Projects in New Zealand.
Begin your journey today.
Once you register, you can start any time YOU want to.
Register today and join the FOOD FREEDOM SISTERS in my closed Facebook Group
WHAT HAS EMOTIONAL EATING COST YOU IN:
Is it time to feel better about your relationship with food & yourself
QUESTIONS YOU MAY HAVE
WORRIED ABOUT ACCOUNTABILITY
Join my private Facebook group of other women to share struggles, triumphs and to get extra support and tips from me. This is my area of passion, so I don’t want to miss out on your journey.
THINK AN ONLINE COURSE SOUNDS TOO HARD
Each module is interactive and video based. Change doesn’t involve just head knowledge – it is experiential too. The benefit is that YOU get to choose when you do it.
I COULDN’T COMMIT
Block off an hour once a week, just like you would for an appointment where YOU invest in restoring YOUR relationship with food and your body. Choose a time that you know will work for you and schedule it in.
I HAVEN’T GOT TIME
Have you got time to keep spending on thinking about food and/or your weight?
IT’S NOT A GOOD TIME
The best time to start is now, else it may never be a good time.
I CAN’T AFFORD IT
Only you know the true cost in terms of time, enjoyment, self confidence that your current situation causes.
TELL ME MORE
Clients who completed this course valued it at $600
I want as MANY women as possible to benefit,
so I have set the price at NZD $235
(or 4 monthly payments of $82)
This is for the full course with permanent access to keep going back
no extra cost for belonging to my private Food Freedom Sisters Facebook Community
Each module is approximately an hour long and can be downloaded and watched from the comfort and privacy of your own home. Pay once and enjoy on-demand access to the information you need to change your attitude to food.
This course has completely changed the way I view my relationship with food. It has helped me to take a deeper look at how and why I eat. In a safe and non-judgemental environment I have been able to share my experiences with others who are also struggling with food. Dieting and weight loss used to involve a lot of guilt and negativity but not any more. I now have the tools to change my deeply ingrained habitual eating patterns from a place of love and nurturing. I’m the only one that can do it. And I will. Because I’m worth it! You are too!Jo
This course for me has started me on a journey that I never thought would be possible, and one that I would recommend to anyone who is struggling in life with emotional eating.Lorraine
I have just completed the last module and feel a kind of sadness that there will not be more!!
Thank you Diane for your wonderful insights and for the information you have equipped me with.
I am now able to say goodbye to dieting FOREVER and will enjoy continue on instead on this j exciting journey of INTUITIVE Eating.
I did not found the suggestions and advice you gave week by week , difficult to follow or put into practice.
I am now much more aware of nutritional foods and enjoy planning out meals that give us a variety of flavours and colours… appeals to my creative urges!
I intend to follow up and recommend your course will happily endorse it to any I meet.
You have put together a remarkable programme that deserves wide recognition.
I am enjoying being in control of my eating!!Rosemary Carey
With having a history of yo-yo dieting & binge eating cycles for the past 20 years, my relationship with food was completely off track. My eating habits were terrible, my self esteem was low & I felt stuck.
After completing the “Steps to Food Freedom” course, I feel free.
Free from feeling restricted, free from feeling guilty.
Also learning to have more patience with myself and to quiet my inner critic.
Diane made me feel so comfortable & at ease.
This is the 2nd course of Diane’s that I’ve attended and I highly recommend her to anyone that maybe struggling in any aspects of life.Teresa