Restore your relationship with food and your body
Modules
WEEK 1
Lessons
WEEK 2
Lessons
WEEK 3
Lessons
WEEK 4
Lessons
- Week 4 – Check in
- How your heart detects stress and what you can do
- Different Perspectives and practical things to consider
- What are you saying to yourself?
- Change your attitude, change your life
- How do these 2 things impact your stress and self esteem and how can you change that?
- Action Steps Week 4
