$235.00 - Purchase this Course 8 STEPS TO FOOD FREEDOM INSPIRING GUILT FREE LIVING AND EATING Modules Introduction Lessons Start here Affiliate Disclaimer Module 2: Tuning In To You and Understanding Hunger Lessons Welcome and check in Driven-being mode & how that affects you Masculine versus feminine & how it affects your eating Some contributors to body image Your senses Eating meditation What are you hungry for Your physiological hunger Book with 1 topic per page Intentions of Week 2 Module 3: Body Wars, Containers, and Waving the Peace Flag Lessons Welcome and check in Tuning in to your body Body Wars Dieting rules Stress War Containing emotions and food Making peace What defines you Your body Intentions for this week Useful meditation to download Module 4: Exploring Hunger Further & Urges Lessons Welcome and check in Exploring the concept of hunger What happens when you diet Types of hunger Identifying your inner adult Practicing Halt Challenging your rules Intentions for this week Module 5: Eating Drivers, Your Emotions and Fullness Lessons Welcome and check in Exploring eating drivers and how to manage that Your emotions and how they influence your eating How do I know when I’ve eaten enough? Intentions for this week Module 6: Feeding Yourself - The Quality Of What You Take In Lessons Welcome and check in Understanding triggers & how to change them Your thoughts and how they influence you How do you nourish yourself: part 1 How do you nourish yourself: part 2 Normal eating behaviour Intentions for this week Module 7: Your Wellbeing Lessons Welcome and check in How I view food Different perspective Mindful exercise What to do when urges are strong Your wellness Module 8: Setting Boundaries For Yourself & Others Lessons Practicing assertiveness Bill of rights Self compassion What role has eating played in your life New perspective Closing For you In conclusion from me Other Lessons Welcome Author: Diane A really important eating strategy Author: Diane Exploring mind and body Author: Diane Connecting with yourself Author: Diane Attitudes for Mindfulness Author: Diane Why is dieting so hard Author: Diane Intentions for the week Author: Diane Useful book to purchase Author: Diane Why do this course Author: Diane Overcome stress and restore balance
Module 2: Tuning In To You and Understanding Hunger Lessons Welcome and check in Driven-being mode & how that affects you Masculine versus feminine & how it affects your eating Some contributors to body image Your senses Eating meditation What are you hungry for Your physiological hunger Book with 1 topic per page Intentions of Week 2
Module 3: Body Wars, Containers, and Waving the Peace Flag Lessons Welcome and check in Tuning in to your body Body Wars Dieting rules Stress War Containing emotions and food Making peace What defines you Your body Intentions for this week Useful meditation to download
Module 4: Exploring Hunger Further & Urges Lessons Welcome and check in Exploring the concept of hunger What happens when you diet Types of hunger Identifying your inner adult Practicing Halt Challenging your rules Intentions for this week
Module 5: Eating Drivers, Your Emotions and Fullness Lessons Welcome and check in Exploring eating drivers and how to manage that Your emotions and how they influence your eating How do I know when I’ve eaten enough? Intentions for this week
Module 6: Feeding Yourself - The Quality Of What You Take In Lessons Welcome and check in Understanding triggers & how to change them Your thoughts and how they influence you How do you nourish yourself: part 1 How do you nourish yourself: part 2 Normal eating behaviour Intentions for this week
Module 7: Your Wellbeing Lessons Welcome and check in How I view food Different perspective Mindful exercise What to do when urges are strong Your wellness
Module 8: Setting Boundaries For Yourself & Others Lessons Practicing assertiveness Bill of rights Self compassion What role has eating played in your life New perspective Closing For you In conclusion from me
