by Diane Stride | Jun 18, 2023 | Abdomen & Stomach Pain, Courses, Endometriosis, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome, Stress, Stress Series, Weight Management
Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up. Suddenly you’re bloated, which makes your clothes feel tight and uncomfortable. You’re scared to even wear your favourite...
by Diane Stride | May 31, 2023 | Abdomen & Stomach Pain, Courses, Health, Irritable Bowel Syndrome, Stress, Stress Series, Weight Management
Does this sound like you? You have issues with your gut – maybe you don’t even know what is considered normal anymore. You are frustrated with your weight, your eating and maybe life is feeling a bit overwhelming at the moment. You’re not the only one – many...
by Diane Stride | Apr 8, 2021 | Eating Disorders, Health, Weight Management
Weight stigma and weight bias is real in this world. Weight bias relates to negative attitudes, assumptions and beliefs based on a person’s body size. Weight stigma is what is experienced by the person of a higher weight. Unfortunately, we live in a society...
by Diane Stride | May 15, 2020 | Courses, Eating Disorders, Stress, Weight Management
Do you often skip breakfast? Or maybe you see breakfast as a waste of calories because you are not hungry? You may have heard the saying, “breakfast is the most important meal of the day”. If your weight and health are important to you, then this article...
by Diane Stride | Mar 23, 2020 | Courses, Eating Disorders, Health, Stress, Weight Management
Why Sleep Is Important Sleep enables our bodies to recover both mentally and physically. The deeper sleep cycle is the period of deep sleep that you need to feel refreshed in the morning. Several important functions are carried out in your body during a good night’s...
by Diane Stride | Nov 27, 2019 | Abdomen & Stomach Pain, Articles, Irritable Bowel Syndrome, Weight Management
Prebiotics are substances used by the bacteria in your gut to feed on. More and more evidence is showing the benefit of these bacteria – they support your immune system, they play a role in mental health, they assist with digestion of foods and they play a role in...
