by Diane Stride | Jan 30, 2024 | Abdomen & Stomach Pain, Articles, Endometriosis, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome, Stress, Stress Series, Weight Management
Do you feel like your health is not the best that it can be? Maybe you’re often anxious, on edge or forget things? Perhaps you feel overwhelmed, like each day you’re tired and going through the motions to get your job done. Maybe you’ve been to your doctor, but blood...
by Diane Stride | Dec 14, 2023 | Articles, Eating Disorders, Emotional eating, Events, Health, Weight Management
First things first: it’s understandable that this is a hard time for you. You are not alone, as most people who struggle with emotional eating find Christmas difficult. Here are 7 tips to help you through this time. 1. Keep fuelling your body This may sound like a...
by Diane Stride | Jun 18, 2023 | Abdomen & Stomach Pain, Courses, Endometriosis, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome, Stress, Stress Series, Weight Management
Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up. Suddenly you’re bloated, which makes your clothes feel tight and uncomfortable. You’re scared to even wear your favourite...
by Diane Stride | May 31, 2023 | Abdomen & Stomach Pain, Courses, Health, Irritable Bowel Syndrome, Stress, Stress Series, Weight Management
Does this sound like you? You have issues with your gut – maybe you don’t even know what is considered normal anymore. You are frustrated with your weight, your eating and maybe life is feeling a bit overwhelming at the moment. You’re not the only one – many...
by Diane Stride | Apr 8, 2021 | Eating Disorders, Health, Weight Management
Weight stigma and weight bias is real in this world. Weight bias relates to negative attitudes, assumptions and beliefs based on a person’s body size. Weight stigma is what is experienced by the person of a higher weight. Unfortunately, we live in a society...
by Diane Stride | May 15, 2020 | Courses, Eating Disorders, Stress, Weight Management
Do you often skip breakfast? Or maybe you see breakfast as a waste of calories because you are not hungry? You may have heard the saying, “breakfast is the most important meal of the day”. If your weight and health are important to you, then this article...