Diane Stride - Dietitian and Wellbeing Coach
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How Stress Affects your Gut and Weight

How Stress Affects your Gut and Weight

by Diane Stride | Jun 18, 2023 | Abdomen & Stomach Pain, Courses, Endometriosis, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome, Stress, Stress Series, Weight Management

Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up. Suddenly you’re bloated, which makes your clothes feel tight and uncomfortable. You’re scared to even wear your favourite...
The 3 kinds of stress – 3 simple ways to manage it

The 3 kinds of stress – 3 simple ways to manage it

by Diane Stride | May 31, 2023 | Abdomen & Stomach Pain, Courses, Health, Irritable Bowel Syndrome, Stress, Stress Series, Weight Management

Does this sound like you? You have issues with your gut – maybe you don’t even know what is considered normal anymore. You are frustrated with your weight, your eating and maybe life is feeling a bit overwhelming at the moment. You’re not the only one – many...
Eating breakfast helps your body reach it’s natural weight

Eating breakfast helps your body reach it’s natural weight

by Diane Stride | May 15, 2020 | Courses, Eating Disorders, Stress, Weight Management

Do you often skip breakfast? Or maybe you see breakfast as a waste of calories because you are not hungry? You may have heard the saying, “breakfast is the most important meal of the day”. If your weight and health are important to you, then this article...
How sleep affects weight management, health and mood

How sleep affects weight management, health and mood

by Diane Stride | Mar 23, 2020 | Courses, Eating Disorders, Health, Stress, Weight Management

Why Sleep Is Important Sleep enables our bodies to recover both mentally and physically. The deeper sleep cycle is the period of deep sleep that you need to feel refreshed in the morning. Several important functions are carried out in your body during a good night’s...

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  • 3 ingredients to boost flavour and nutrition
  • How Stress Affects your Gut and Weight
  • Warm Winter Soup Recipe
  • The 3 kinds of stress – 3 simple ways to manage it
  • FODMAP friendly Chocolate Oat Squares

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Diane Stride is a Registered Dietitian and Wellbeing Coach, providing 1:1 consultations in her clinic and via skype


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