The Truth About Sugar

The Truth About Sugar

If you’re choosing a diet with no sugar in it, it’s important to determine your motivation. There is a difference between a ‘no sugar diet’ and a ‘no processed sugar diet’. Recipes that claim to use no sugar often use honey, rice...
“May contain traces of…”

“May contain traces of…”

How accurate are allergen statements? For people with allergies, it can be a bit of a minefield trying to decipher which foods are safe to eat and which aren’t. Which is better? “may contain traces of”, “made on the same production line”, or “made in the same factory”...
Gluten Fact Sheet

Gluten Fact Sheet

Q: What is gluten? A: Gluten is the protein component of wheat, rye, barley oats, and their derivatives. Q: I’ve cut gluten out of my diet and am so much better, therefore can I assume I must have a gluten intolerance? A: Not necessarily. Sometimes by cutting gluten...

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