Diane Stride - Dietitian and Wellbeing Coach
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Your weight does not define who you are

Your weight does not define who you are

by Diane Stride | Apr 8, 2021 | Eating Disorders, Health, Weight Management

Weight stigma and weight bias is real in this world. Weight bias relates to negative attitudes, assumptions and beliefs based on a person’s body size. Weight stigma is what is experienced by the person of a higher weight. Unfortunately, we live in a society...
Eating breakfast helps your body reach it’s natural weight

Eating breakfast helps your body reach it’s natural weight

by Diane Stride | May 15, 2020 | Courses, Eating Disorders, Stress, Weight Management

Do you often skip breakfast? Or maybe you see breakfast as a waste of calories because you are not hungry? You may have heard the saying, “breakfast is the most important meal of the day”. If your weight and health are important to you, then this article...
How sleep affects weight management, health and mood

How sleep affects weight management, health and mood

by Diane Stride | Mar 23, 2020 | Courses, Eating Disorders, Health, Stress, Weight Management

Why Sleep Is Important Sleep enables our bodies to recover both mentally and physically. The deeper sleep cycle is the period of deep sleep that you need to feel refreshed in the morning. Several important functions are carried out in your body during a good night’s...
New Year’s Resolutions

New Year’s Resolutions

by Diane Stride | Dec 27, 2018 | Articles, Eating Disorders, Health, Weight Management

You may have already started to discuss your New Year’s resolutions with your friends and family and start to feel that motivation build up inside you. Perhaps this is the year you hope to lose all of that extra weight? I am all for setting goals and coming up with...
Handling Christmas with Style

Handling Christmas with Style

by Diane Stride | Dec 15, 2018 | Abdomen & Stomach Pain, Articles, Eating Disorders, Food Intolerance & Allergies, Irritable Bowel Syndrome, Weight Management

Christmas time can become a little over-whelming in all areas of our lives. There seems to be a constant flow of delicious, and often ‘free’ food around which can cause a lot of feelings – excitement, joy, guilt and regret to name a few. I am writing this to try...
Do you or someone you care about have the following eating disorders – Binge Eating Disorder or Bulimia Nervosa?

Do you or someone you care about have the following eating disorders – Binge Eating Disorder or Bulimia Nervosa?

by Diane Stride | Jul 1, 2018 | Eating Disorders, Health, Weight Management

Having worked with others in this situation, I know that these disorders are very debilitating and impact negatively on you and others you care about. I am offering 2 people who meet all the criteria listed below, an opportunity to address their issues around eating...

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Diane Stride is a Registered Dietitian and Wellbeing Coach, providing 1:1 consultations in her clinic and via skype


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