by Trafik | May 15, 2020 | Courses, Eating Disorders, stress, Weight Management
Do you often skip breakfast? Or maybe you see breakfast as a waste of calories because you are not hungry? You may have heard the saying, “breakfast is the most important meal of the day”. If your weight and health are important to you, then this article...
by Trafik | Mar 23, 2020 | Courses, Eating Disorders, Health, stress, Weight Management
Why Sleep Is Important Sleep enables our bodies to recover both mentally and physically. The deeper sleep cycle is the period of deep sleep that you need to feel refreshed in the morning. Several important functions are carried out in your body during a good night’s...
by Diane | Dec 27, 2018 | Eating Disorders, Health, Uncategorized, Weight Management
You may have already started to discuss your New Year’s resolutions with your friends and family and start to feel that motivation build up inside you. Perhaps this is the year you hope to lose all of that extra weight? I am all for setting goals and coming up with...
by Diane | Dec 15, 2018 | Abdomen & Stomach Pain, Eating Disorders, Food Intolerance & Allergies, Irritable Bowel Syndrome, Uncategorized, Weight Management
Christmas time can become a little over-whelming in all areas of our lives. There seems to be a constant flow of delicious, and often ‘free’ food around which can cause a lot of feelings – excitement, joy, guilt and regret to name a few. I am writing this to try...
by Trafik | Jul 1, 2018 | Eating Disorders, Health, Weight Management
Having worked with others in this situation, I know that these disorders are very debilitating and impact negatively on you and others you care about. I am offering 2 people who meet all the criteria listed below, an opportunity to address their issues around eating...
