by Diane Stride | Jan 30, 2024 | Abdomen & Stomach Pain, Articles, Endometriosis, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome, Stress, Stress Series, Weight Management
Do you feel like your health is not the best that it can be? Maybe you’re often anxious, on edge or forget things? Perhaps you feel overwhelmed, like each day you’re tired and going through the motions to get your job done. Maybe you’ve been to your doctor, but blood...
by Diane Stride | Dec 14, 2023 | Abdomen & Stomach Pain, Articles, Health, Irritable Bowel Syndrome, Recipe
This salad can be served warm or slightly cool. It is versatile as you can use what you like. It is also easy to adapt to make it gluten free and FODMAP friendly. Ingredients Dressing:Handful of chives choppedHandful of parsley chopped * see note1/3 cup Olive Oil1...
by Diane Stride | Jun 18, 2023 | Abdomen & Stomach Pain, Courses, Endometriosis, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome, Stress, Stress Series, Weight Management
Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up. Suddenly you’re bloated, which makes your clothes feel tight and uncomfortable. You’re scared to even wear your favourite...
by Diane Stride | May 31, 2023 | Abdomen & Stomach Pain, Courses, Health, Irritable Bowel Syndrome, Stress, Stress Series, Weight Management
Does this sound like you? You have issues with your gut – maybe you don’t even know what is considered normal anymore. You are frustrated with your weight, your eating and maybe life is feeling a bit overwhelming at the moment. You’re not the only one – many...
by Diane Stride | May 21, 2023 | Abdomen & Stomach Pain, Children & Adolescents, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome
This is a very quick and easy recipe to make, passed down to me through the generations and I have adapted it by adding a few flavours I like and made it FODMAP friendly. This recipe was given to me at my engagement celebration, called a kitchen tea in South Africa....
by Diane Stride | Dec 19, 2022 | Abdomen & Stomach Pain, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome
Christmas is a time of year that is often focused around celebrations. Being on any kind of restrictive diet can make this a challenging time, the FODMAP diet being no exception. FODMAPs are fermentable carbohydrates and sugar alcohols that cause symptoms for some...