by Diane | Nov 27, 2019 | Abdomen & Stomach Pain, Irritable Bowel Syndrome, Uncategorized, Weight Management
Prebiotics are substances used by the bacteria in your gut to feed on. More and more evidence is showing the benefit of these bacteria – they support your immune system, they play a role in mental health, they assist with digestion of foods and they play a role in...
by Diane | Mar 20, 2019 | Abdomen & Stomach Pain, Endometriosis, Irritable Bowel Syndrome, Uncategorized
Did you know that March is Endometriosis Awareness Month? This month’s blog is dedicated to raising awareness of this often undiagnosed condition, which affects so many womens’ lives. Endometriosis results from tissue growing in areas where it wouldn’t...
by Diane | Dec 15, 2018 | Abdomen & Stomach Pain, Eating Disorders, Food Intolerance & Allergies, Irritable Bowel Syndrome, Uncategorized, Weight Management
Christmas time can become a little over-whelming in all areas of our lives. There seems to be a constant flow of delicious, and often ‘free’ food around which can cause a lot of feelings – excitement, joy, guilt and regret to name a few. I am writing this to try...
by Trafik | Mar 1, 2018 | Abdomen & Stomach Pain, Irritable Bowel Syndrome
Diverticular Disease – what is it and does diet play a role? What is it? Diverticulosis is a condition where you get sac-like pouches forming on the inside of the colon. If these pouches become inflamed it is called diverticulitis. It is more common over the age of 40...
