by Diane Stride | Jun 18, 2023 | Abdomen & Stomach Pain, Courses, Endometriosis, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome, Stress, Stress Series, Weight Management
Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up. Suddenly you’re bloated, which makes your clothes feel tight and uncomfortable. You’re scared to even wear your favourite...
by Diane Stride | May 31, 2023 | Abdomen & Stomach Pain, Courses, Health, Irritable Bowel Syndrome, Stress, Stress Series, Weight Management
Does this sound like you? You have issues with your gut – maybe you don’t even know what is considered normal anymore. You are frustrated with your weight, your eating and maybe life is feeling a bit overwhelming at the moment. You’re not the only one – many...
by Diane Stride | May 21, 2023 | Abdomen & Stomach Pain, Children & Adolescents, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome
This is a very quick and easy recipe to make, passed down to me through the generations and I have adapted it by adding a few flavours I like and made it FODMAP friendly. This recipe was given to me at my engagement celebration, called a kitchen tea in South Africa....
by Diane Stride | Dec 19, 2022 | Abdomen & Stomach Pain, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome
Christmas is a time of year that is often focused around celebrations. Being on any kind of restrictive diet can make this a challenging time, the FODMAP diet being no exception. FODMAPs are fermentable carbohydrates and sugar alcohols that cause symptoms for some...
by Diane Stride | Jul 8, 2021 | Abdomen & Stomach Pain, Food Intolerance & Allergies, Health, Irritable Bowel Syndrome
This blog explores the differences between the two conditions, symptoms and what you can do about it. Both of these conditions occur in your large intestine, also known as your colon. It is basically a weakening of certain areas of the wall in your colon, which...
by Diane Stride | Apr 7, 2020 | Abdomen & Stomach Pain, Endometriosis, Health, Irritable Bowel Syndrome
Endometriosis is a condition that affects 1 in every 10 women of reproductive age. Some women experience significant symptoms and some have no symptoms at all. Endometriosis Is Classified According To 4 Stages: Stage I Endometriosis: Typically small patches, surface...
