Everyone has stress in their lives - but what should you do if it starts taking over? Stress can have a terrible impact on our relationships, our happiness and our health. Even if you’re aware of how stress makes you feel mentally; you may not be aware of the physical impact it’s having on your body.
If you’re battling stress then this course is for you.
Join Diane Stride for this 6 week course, and begin to re-establish the balance that your body craves. Each 1.5 hour session is based in the tranquil surroundings of the stunning Tuki-Tuki Valley. Take a moment to pause and draw breath.
Diane’s experience and skills will help you to understand where your stress is coming from; how you’re reacting to it; and the effect it’s having on you both physically and mentally.
Using simple mindfulness techniques combined with her wider learning, Diane will help you to overcome your stress and restore balance.
This program has been has been developed by Diane under the supervision of Steve Flowers, the founder and director of the MBSR Clinic at the Enloe Medical Center in Chico, California. Steve was trained directly by Jon Kabat-Zinn , the original founder of Mindfulness- Based Stress Reduction (MBSR) being practiced all over the world.
For more information: contact Diane.
|Start & Time||Term||Cost||Min Deposit|
Sat, May 5 - Sat, Jun 9 |
10:30AM - 12:00PM
A deposit of $95 is required, in order to secure your place on the course. The remainder of your payment should be made in full 7 days before the course commences. This can be paid in one instalment of $170 or in 2 easy instalments of $85. Please include your [reference/booking number] with all payments.
Full payment of the course fee should be completed 7 days before the course commences. This is to ensure all fees have been received before the course begins.
Steve has completed training in MBSR with Jon Kabat-Zinn and is certified as an MBSR teacher from the Center for Mindfulness at the University of Massachusetts Medical School where he is also a supervisor in their MBSR teacher trainer program – Oasis.
Diane is a registered dietitian who has also invested enormously in her education in psychology, mindfulness training and the treatment of eating disorders but more importantly invests herself wholeheartedly in helping persons find effective ways to heal from very painful and difficult conditions and disorders.
To be effective in these fields takes a great deal more than formal education, even from such distinguished institutions as Oxford. To effectively help persons with the pain and suffering experienced in these kinds of disorders requires at least a commensurate personal investment in cultivating mindfulness, compassion and loving kindness skills.
These skills can only be learned in the cauldrons of human suffering, both in the rawness of our individual lives but also in serving the lives of others. It’s clear to me that Diane has spent a great deal of time in both.
I feel privileged and honoured to offer my recommendation and endorsement of Diane’s new program and would encourage anyone that is seeking help with these difficult conditions to spend time with her and her new program to see for yourself how your personal investment with her can benefit your life.
I’m confident that this is one investment you will be happy to have made!