Corporate Workshops

Lynette Breen - Life Coach & Diane Stride - Dietition


I have teamed up with Lynette Breen, a New Insights Life Coach and we have developed exciting Professional Development Workshops designed to Empower Your People.

We aim to:

  • Provide interactive, thought provoking and stimulating workshops
  • Cover a range of currently relevant topics
  • Ensure that each workshop has practical information, techniques, tools and strategies that are easy to implement
  • Ensure that people leave the workshop with something tangible they can use to make positive life changes



We’ve designed the workshops so that they can either be stand-alone, or be worked through consecutively to provide an effective, holistic understanding for your people, at present we offer the following workshops - more coming!

The Food Minefield - Challenging our thinking

Discover how your thoughts, attitudes and beliefs around food have an impact on your relationship with food. Learn about physiological responses to hunger and satiety and what effect dieting has on your mental and physical well-being.

Live a fulfilling life - Your values and choices

Are you getting the most out of your life? Your values and choices influence your behaviour and actions.  Learn practical strategies and tips on how to be more effective in your workplace and at home by understanding how your values can shape your life choices so you can make better decisions.

Wonderful me - Building self-esteem

Understand, build and maintain your self-esteem. How you view yourself has impact on how you operate in the work place, relate to people and live your life.  Discover practical applications from perspectives that people wouldn’t normally think about.

Let’s Talk - Keys to Communication

Effective communication is essential for building better relationships and operating at a higher level in all areas of our lives. Explore concepts and insights that will give you strategies to communicate more effectively and maximise the way you operate.

Stressed? - Let’s make a change

Stress has become commonplace, but it doesn’t have to be that way. Discover practical tools to help identify, manage and change stress in your life, so that you control it, rather than having it control you.

Specifically for You - Talk to us

If you have something different in mind, talk to us and we may be able to design a workshop to suit your needs.


Talk to us and we may be able to design a workshop to suit your needs

Book workshops



Option 1

Individual workshops


  • Individual workshops
  • Suggested Maximum of 25
  • Run Fridays from 9 to 12.30
  • Minimum base price of $1399NZD
  • All Prices Excluding GST

Option 2

3 workshops within 1 yr


  • 3 workshops within 1 yr
  • Suggested Maximum of 25
  • Run Fridays from 9 to 12.30
  • Minimum base price of $1399NZD
  • All Prices Excluding GST


Venue Facilities Required

  • Data Projector
  • White Board or Large Flip Chart
  • Chairs placed centrally in the room
  • Tables placed around the room perimeter, 1 per 3 people
  • Extra table at the front for Presenters
  • Ideal table size 800mm x 1500mm

Need a Great Venue?

Contact Cris at

You don't build a business, you build people and then people build the business
Zig Ziglar