We aim to:
We’ve designed the workshops so that they can either be stand-alone, or be worked through consecutively to provide an effective, holistic understanding for your people, at present we offer the following workshops - more coming!
Discover how your thoughts, attitudes and beliefs around food have an impact on your relationship with food. Learn about physiological responses to hunger and satiety and what effect dieting has on your mental and physical well-being.
Are you getting the most out of your life? Your values and choices influence your behaviour and actions. Learn practical strategies and tips on how to be more effective in your workplace and at home by understanding how your values can shape your life choices so you can make better decisions.
Understand, build and maintain your self-esteem. How you view yourself has impact on how you operate in the work place, relate to people and live your life. Discover practical applications from perspectives that people wouldn’t normally think about.
Effective communication is essential for building better relationships and operating at a higher level in all areas of our lives. Explore concepts and insights that will give you strategies to communicate more effectively and maximise the way you operate.
Stress has become commonplace, but it doesn’t have to be that way. Discover practical tools to help identify, manage and change stress in your life, so that you control it, rather than having it control you.
If you have something different in mind, talk to us and we may be able to design a workshop to suit your needs.
Talk to us and we may be able to design a workshop to suit your needs